Recipe: Black Bean and Artichoke Burritos

A new flair on burritos that is super easy and surprisingly delicious!

Ingredients (8 servings)

  • 1 (15 ounce) can black beans

  • 1 (10 ounce) can artichoke hearts (drained and sliced)

  • 1 medium onion

  • 1 large tomato (diced)

  • 2 cups shredded sharp cheddar cheese

  • 8 (10 inch) flour tortillas

  • 3 cloves garlic (crushed)

  • 1 tablespoon vegetable oil


  1. Pour the beans into a large iron skillet, and bring to a boil.
  2. Cook at a hard simmer until they become pasty and begin to resemble burrito beans in texture.
  3. Heat oil in a separate skillet over medium heat.
  4. Stir in artichoke hearts, onion, and garlic; cook until the artichokes become golden brown.
  5. Place tortillas in a dry skillet over low heat to warm.
  6. Spoon beans and artichoke mixture onto each tortilla, and top with cheese and tomato.
  7. Fold in ends, and roll up serve and enjoy!

It’s a really easy dinner to make if you don’t have much time.  It’s delicious and a great way to have burritos if you or your friends are vegetarians.  Even I could make it on the first try…which is saying something!  Also, it only takes two pans so clean up is a breeze!

Adjust your portions and ingredients on!

Nutrition Information (per serving)

Calories: 159     Total Fat: 11.1g      Sodium: 393mg

Carbs: 6.7g         Cholesterol: 30mg

Protein: 8.7g      Fiber: 1.8g


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